Tuesday, November 9, 2010

Take Care of Your Body



I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God – this is your spiritual act of worship. Romans 12:1 (NIV)

"Keeping your body in shape is a spiritual discipline. It’s not just about losing a few pounds, wanting to live longer, or trying to look nicer."


Did you know that twenty percent of the population in every state in America is obese? And 50 million people worldwide will die this year from chronic diseases due to being overweight.

Your physical health is an important part of making your life count. I want to look at the right motivation for getting healthy – what God’s says about the importance of your body in 1 Corinthians 6:12-20 (NIV).


# 1 - God expects me to manage my body.
“Everything is permissible for me, but not everything is beneficial. …I will not be mastered by anything …” (verse 12). Your body is a gift from God. He loans it to you and it’s your responsibility to manage it well. What are you doing with what He’s given you?


Me @ Day # 1


# 2 - My body is God’s property.
“The body is not meant for sexual immorality, but for the Lord …” (verse 13). Our culture teaches us that we can do whatever we want with our bodies. But God created our bodies, so we don’t have a right to share them with anybody we want.

Me @ Day # 28


# 3 -
My body will be resurrected after I die.
“ … God raised the Lord from the dead, and he will raise us also” (verse 14). God never wastes anything. One day he’s going to resurrect a new version of your body.

Me @ Day # 59



# 4 -
My body is connected to the body of Christ.
“Do you not know that your bodies are members of Christ himself?” (verse 15). God considers sins against the body to be in a special class because your body is connected to the body of Christ.

Me @ Day # 85


# 5 -
The Holy Spirit lives in my body.
“Do you not know that your body is a temple of the Holy Spirit … ?” (verse 19). Your body is God’s temple. If you were walking down the street and saw some gang vandalizing a church, you’d do something about it, right? When you don’t take care of your body, you are vandalizing God’s temple.

Me @ Day # 87


# 6 -
Jesus bought my body on the cross.
“You were bought at a price. Therefore honor God with your body” (verse 20). If you want to know how much you’re worth, look at the cross. Jesus with his hands outstretched says, “This is how much you’re worth to me. You’re worth dying for.” You are infinitely valuable.

Me @ Day # 100


Keeping your body in shape is a spiritual discipline. It’s not just about losing a few pounds, wanting to live longer, or trying to look nicer. God created your body, Jesus died for it, the Holy Spirit lives in it, your body is connected to Christ, and it’s going to be resurrected one day. When it is, God’s going to hold you accountable for how you managed what he gave you.



http://purposedriven.com/blogs/dailyhope/take-care-of-your-body/

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Friday, October 15, 2010

Day # 85 - Oct 14, 2010 - Lee's Update!

Lee's Weight Loss Challenge 2010 and Beyond!

March 12, 2010
Sept 2009
Sept 2009
Not A Nice Picture! - July 3, 2010
Day # 1 - July 14, 2010
Day # 1 - July 14, 10
Day # 5 - July 18, 2010
DAY # 17 August 3, 2010
Day # 28 - Aug 13, 2010 -Lost 9 Pounds!
Day # 45 Dubai Sept 2, 2010
Dubai Sept 2, 2010
Day # 46 -Sept 3, 2010
Day # 59 -Basket Ball day!
Day # 59 -Basket Ball Jones!

Day # 59 - Sept - 2010

Day 59 - Sept - 2010
Day # 67 - Sept 25, 2010

Day # 79 ~ Friday, Oct. 8, 2010

Day # 85
Day # 85 - Oct 14 2010



Day # 85 - 2010!!!



Day # 85 - Oct 2010

Day # 85 - Oct 2010

I have now lost more than 15 pounds!

I also have gone down three belt sizes...

2 Inches on the belt, which is about 3 holes in the belt!

Monday, September 6, 2010

Lee's Weight Loss Challenge!



I weight only 280.... Oh Yea... Lost 15 Pounds So Far!

Day # 49 - Sept 6 Monday- Labor Day - First day back working out @ the GYM! Got a 7 Day Pass @ 24 Hour Fitness...Thanks Dan. ~ Stationary Bike - 12 mins ~ Treadmill - 22 mins ~ Weights 20 mins ~ Treadmill 25 mins = Total 1 Hour 20 mins ~ Burned more than 500 calories.

Spiritual Fitness with Coach Don Nava

The Top 5 excuses why people don't exercise:


Spiritual Fitness
Hey Champion,

The Top 5 excuses why people don't exercise:

1. "I don't have time to exercise."
Make an appointment with yourself to exercise.

2. "There isn't a gym close to my house."
Power-walk for 40 minutes.

3. "I don't know how to exercise."
Exercise isn't rocket science. Do a Google search for options and tips.

4. "I have no energy to exercise."
Of course, if you sit around all day doing nothing you will feel lazy. Get up off the couch and get moving!

5. "I have no one to work out with."
For most of us it would be nice to have some company. If you absolutely cannot work out alone...hire a trainer, participate in an exercise class, or take your furry friend for a walk.


May my meditation be pleasing to him, as I rejoice in the LORD. Psalm 104:34

Have you thought about the Lord during the last minute, the last hour, the last six hours, or the last 24 hours?

God will keep you in perfect peace, if your mind is stayed on Him. Isaiah 26:3

Romans 8:6 says the mind controlled by the Spirit is full of life and peace. Who controls your mind?

Exercise of the week: set your cell phone alarm to go off every hour and then pray, meditate or think about the Lord for 60 seconds.
The peace of God, which transcends all understanding,

will guard your hearts and your minds in Christ Jesus. Philippians 4:7

You Are A Champion
Coach Don Nava


Monday, August 2, 2010

Sean Shed 258 Pounds Without A Single Salad.

Lee's Weight Loss Challenge!
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On July 14, 2010... seen this on AOL.com

Sean Shed 258 Pounds Without A Single Salad.

Name: Sean Anderson

Age: 38

Start Weight: 505 pounds -
Sean Before...
http://www.blogcdn.com/www.thatsfit.com/media/2010/07/sean-a-before-240me-772010.jpg

Current Weight: 247 pounds
Sean After...
http://www.blogcdn.com/www.thatsfit.com/media/2010/07/sean-a-after-240me-772010.jpg

Sean before @ 505 pounds!!!

I was always searching for a simple means to lose weight, while completely ignoring the habits and behaviors that kept me near, at, or above 500 pounds for almost 20 years. I simply suppressed those habits and behaviors long enough to enjoy temporary results on whatever plan I was doing at the moment, then I'd gain it all back when I returned to my old ways.
Sean after losing 258 pounds!!!

I eat what I like, and never anything I don't. I've lost 258 pounds and I haven't had a single salad. The difference is in the portion sizes, and that's what this approach has taught me; for the first time, I know what a normal portion of anything really looks like.

Wednesday, July 28, 2010

Day # 12

Today is day # 12... July 28, 2010

I did the following...

Elliptical for 10 minutes...

Weight Training 30 minutes...

Treadmill 20 minutes...

Burned 360 calories!

Great day!

Thank You, for your prayers!


My Pastor friend in the middle - Rev. Darryl Pearson from Seven Trees Baptist Church, San Jose, CA & me!

Sept 2009....Another Big Boy on the left!





Me, last year in the Singapore International Airport on the way to India from the USA in September 2009.