Day # 12

Today is day # 12... July 28, 2010

I did the following...

Elliptical for 10 minutes...

Weight Training 30 minutes...

Treadmill 20 minutes...

Burned 360 calories!

Great day!

Thank You, for your prayers!

My Pastor friend in the middle - Rev. Darryl Pearson from Seven Trees Baptist Church, San Jose, CA & me!

Sept 2009....Another Big Boy on the left!

Me, last year in the Singapore International Airport on the way to India from the USA in September 2009.

5 Reasons to Exercise

5 Reasons to Exercise It's not just about losing weight... If you're like most people, you start exercising with one or two goals in mind: losing weight, or shaping up. But there are many more benefits: 1. People who exercise live longer, on average, than people who don't. 2. Active people have a lower risk of dying from heart disease and stroke, and they're less likely to get high blood pressure. 3. The more active you are, the lower your risk of colon cancer. 4. The less active you are, the higher your risk of getting type 2 diabetes. If you already have type 2 diabetes, exercise can lower your blood sugar levels. 5. In people with arthritis, moderate exercise helps reduce joint swelling and pain and improves mobility.

Rev. Lee Ruud

http://abundantlifecare.net/

Staring Over Again!

Day 1 - July 14, 2010 ...

Second time that I'm beginning the weight loss journey...

Challenged To Loss 100 Pounds!

Today is July 15, 2010.

I weight 295 Pounds.

You will be seeing less of me and more of Him!