Monday, August 2, 2010

Sean Shed 258 Pounds Without A Single Salad.

Lee's Weight Loss Challenge!
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On July 14, 2010... seen this on AOL.com

Sean Shed 258 Pounds Without A Single Salad.

Name: Sean Anderson

Age: 38

Start Weight: 505 pounds -
Sean Before...
http://www.blogcdn.com/www.thatsfit.com/media/2010/07/sean-a-before-240me-772010.jpg

Current Weight: 247 pounds
Sean After...
http://www.blogcdn.com/www.thatsfit.com/media/2010/07/sean-a-after-240me-772010.jpg

Sean before @ 505 pounds!!!

I was always searching for a simple means to lose weight, while completely ignoring the habits and behaviors that kept me near, at, or above 500 pounds for almost 20 years. I simply suppressed those habits and behaviors long enough to enjoy temporary results on whatever plan I was doing at the moment, then I'd gain it all back when I returned to my old ways.
Sean after losing 258 pounds!!!

I eat what I like, and never anything I don't. I've lost 258 pounds and I haven't had a single salad. The difference is in the portion sizes, and that's what this approach has taught me; for the first time, I know what a normal portion of anything really looks like.